Your joints play an important role in daily activities. While healthy joints support your movements, hurt joints may prevent you from physical acts. If your joints become inflamed, it results in uncomfortable sitting, walking, and holding sensations. Understanding the signs of inflammation in joints is important for you to get treatment right away and avoid damages.
Why Do You Suffer From Inflammation in the Joints?
Inflammation is a natural body’s response to fight off irritants or invaders. It’s harmful unless it lasts longer and becomes chronic. When your inflammation lasts longer than essential, it’s harmful and causes swelling, pain in the body. Inflammation in the joints are caused by many factors. If you often experience inflammation in the joints, you may suffer from
- A trauma
Although many people with rheumatoid arthritis suffer from inflamed joints, this disease is not the only one cause inflammation in the joints. You should look back at your lifestyles and take care of your health to know the cause.
6 Signs Indicate You Have Inflammation in the Joints
Because the joints are important to your daily life, you should realize when your joints have troubles. The following signs indicate you have inflammation in the joints.
Pain is the first sign you can see if inflammation occurs in your joints. When you usually experience acute pain in the joins without reasons, you should see your doctor for an accurate diagnosis. Osteoarthritis, rheumatoid arthritis, lupus, and fibromyalgia typically show up joint pain, an inflammation in the joints. Also, pain can easily occur when you walk, work out, or change movement positions.
Take a look at your joints if you see redness. Generally, redness isn’t a common sign in a joint because of osteoarthritis. But it can occur if your inflammation occurs by gout or an infection. While pain and redness come at the same times that prevent you from movements, consult with your doctor to know the exact causes.
Swelling is one of the common signs indicate you have inflammation in the joints. When you have inflammation, the joints release fluid in response to cartilage surface’s damage. Joint swelling is very common with different forms of arthritis, like osteoarthritis, rheumatoid arthritis, or gout. Sometimes, swelling results from an injury, in this case, the joint may be full of blood.
When your joints start to swell, you can experience stiffness. Because the swollen joint is painful, swelling will occur as a normal reaction of the body. Although joint stiffness is a classic symptom of rheumatoid arthritis, it’s also a sign for other reasons. If it’s rheumatoid arthritis, you will experience stiffness in the joints and fatigue. These symptoms also worsen over weeks or months.
Slow Movement in the Morning
One of the noticeable signs indicate you have inflammation in the joint is stiffness in the morning. After waking up, you feel more tired and more pain because of stiffness joints, which makes your movement slow in every morning. Inflammation may ease while you sleep, and then, it becomes worse when you wake up. Stiffness and pain in the hands or knee in the morning can indicate arthritis.
Because of an increase of circulation which is a natural body’s response to inflammation, the tissues often feel hot. If you experience this sign, it’s needless to worry as it’s not a dangerous symptom. Hot feeling around your tissues can go away if your inflammation is healed.
How to Reduce Inflammation
There’re many causes of inflammation. It’s not a big concern if inflammation goes away fast. But for those who develop chronic inflammation in the joints, it’s necessary to reduce the inflammation.
- Medications. Medications, like NSAIDs, corticosteroids, and DMARDs can be used to ease inflammation in the joints. Depending on your condition, your doctor may give proper treatment for you.
- Anti–inflammatory diet. An anti-inflammatory diet is highly suggested for everyone, especially for people with inflammation. This diet is focusing on cutting your saturated fats and trans-fat intake, so it can help to reduce your inflammation.
- Dietary supplements. To soothe inflammation in the joints, you should get more healthy fats and vitamins. Omega-3 fatty acid, vitamin D3 are useful to avoid inflammation. But you can’t get them enough from sources of food, consider taking dietary supplements. Omega-3 fish oil, DHA, LupuFree are helpful supplements for reducing inflammation.
- Exercise regularly. Exercise could be an effective way to reduce inflammation. Many experts say that 30-45 minutes of exercise for 5 days a week will ease inflammation in the joints. But you should choose low-impact exercises to avoid worsening inflammation.
- Maintain a healthy weight. Overweight puts pressure on your joints that may make your condition worse. Thus, to reduce inflammation, you should keep your weight healthy.
- Stop smoking. Toxins from smoking can lower the levels of blood vessels. This is more harmful to those who have inflammation in the joints.
Inflammation is a normal body’s response. But if inflammation is left untreated, it may eventually cause arthritis changes. Thus, it’s important to keep the above warning signs in your mind. Then, ask your doctor about the right diagnosis and treatment if you have joint inflammation.