Autoimmune diseases can mess with your weight because your abnormal immune system attacks its own healthy tissues.

Autoimmune diseases occur when your immune system begins attacking its own healthy tissues. Symptoms of the diseases can vary from each individual. But there’s one symptom which many autoimmune diseases have: weight changes. Almost people with diseases will suffer from weight gain or weight loss. If your weight suddenly goes up or down without reasons, take a look at your health whether you’ve noticed other symptoms. Autoimmune diseases can be to blame for your weight changes. Here’re 6 autoimmune diseases can mess with your weights.

Top 6 Autoimmune Diseases Can Mess With Your Weight

  1. Type 1 Diabetes

Among 29 million diabetics in the US, only 1.25 million people have type 1 diabetes. As you know type 1 diabetes occurs happen when the immune system attacks the cell producing insulin. Because insulin plays an important role in how the body uses and restores glucose for energy, people with this disease are more likely to have unexplained weight loss. If you’re developing any other symptoms, like frequent urination, extremely thirsty, and fatigue, you should talk with your doctor.

  1. Rheumatoid Arthritis (RA)

This is one of the common autoimmune diseases can mess with your weight. Generally, weight gain isn’t caused by RA. But people with the disease often notice an increased number on the scale. Steroid medications used to reduce arthritis pain may cause weight gain and water retention. Besides, the symptoms of RA, like stiffness, joint pain, and fatigue make it difficult to work out. But when you can’t work out, you’re more likely to feel discouraged. Thus, try to walk for 15-30 minutes at a reasonable pace a day.

People with rheumatoid arthritis often experience weight gain
People with rheumatoid arthritis often experience weight gain
  1. Thyroid Disorders

Your weight can be messed if you have a thyroid disorder. It’s because when the immune system affects your thyroid, it results in unexplained weight changes. Generally, your thyroid helps to manage your metabolism. If it doesn’t work well, everything slows down. That’s why you often experience common symptoms, like fatigue, weight gain, hair loss, and constipation.  

In the other hand, if the thyroid is overactive, it creates too much thyroid hormones.  This speeds up everything, leading to weight loss even though you eat a lot. Plus, you experience other symptoms, like rapid heartbeat, difficulty sleeping, and regular bowel movements. If you think your thyroid has problems, see your doctor check soon.

  1. Celiac Disease

Gluten sensitivity is more common these days, but only one percent of people with the problem has celiac disease. This disease is an autoimmune disease in which consuming gluten can cause an attack on the cells of the small intestine. Thus, people with Celiac disease don’t absorb food well. Weight loss is one of the consequences of this disease. The symptoms of this disease can vary from each person. But many people with Celiac illness suffer from headaches, bloating, abdominal pain, and anemia. You should consult with your doctor if developing the above symptoms. The doctor can do blood tests to screen for it.

Related: 5 Things You Should Do to Ease Autoimmune Diseases

Gluten sensitivity can cause Celiac disease that affects your weight
Gluten sensitivity can cause Celiac disease that affects your weight
  1. Lupus Systemic Erythematosus

Lupus is a complex autoimmune disease which damages various parts of the body. It’s also one of the main autoimmune diseases can mess with your weight. Because of several damaged organ, your body can’t consume foods anymore. Moreover, lupus medications used to relieve inflammation can increase your loss of appetite. Thus, foods sometimes don’t appeal to them anymore, causing weight loss. Losing weight is a common symptom of lupus disease. Plus, you suffer from other symptoms, like joint pain, headaches, fever, butterfly syndrome, and kidney problem.

Related: Lupus in Children: 7 Signs and Symptoms Parents Need to Look Out for

  1. Crohn’s Disease and Ulcerative Colitis

Both diseases tend to occur together because they are inflammatory bowel disorders caused by an abnormal immune response. While colitis only has an impact on the colon, Crohn’s disease affects any part pf the gastrointestinal tract. As they can cause diarrhea and cramping, eating can be unpleasant. Weight loss is the result of both autoimmune diseases. If you get troubles with your tummy, you should talk to your doctor soon.

Crohn’s disease and ulcerative colitis can mess with your weight
Crohn’s disease and ulcerative colitis can mess with your weight

How to Maintain Weight With Autoimmune Diseases

Although autoimmune diseases can mess with your weight, there’re many ways to maintain your weight.

  • Treat your autoimmune disease. The best way to reduce weight changes is by treating your disease first. Ask your doctor about medications to treat your disease, don’t forget to consult with him if you have side effects.
  • Avoid foods that cause allergy. If some kinds of foods trigger your inflammation, you should be careful and avoid them. Several kinds of foods contain high gluten or grains can worsen your autoimmune diseases.
  • Have tailored dietary guidance. Healthy food guidance is helpful to get enough nutrients and avoid foods caused allergies. Also, a well-balanced diet supports your immune system.
  • Practice an exercise plan. Practicing an exercise plan is what you need to increase your appetites.
  • Take vitamins and supplements. Autoimmune diseases sometimes cause loss of appetites, so you may not get enough vitamins and nutrients via a natural source of foods. To deal with the problem, you can ask your doctor about vitamins and supplements. LupuFree, omega-3 fish oil, and DHEA are helpful for your autoimmune diseases.

Autoimmune diseases can mess with your weight because your abnormal immune system attacks its own healthy tissues. You should see your doctor if having weight changes. An accurate diagnose with the right treatment can help you maintain your weight.



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