Body aches result from many conditions. A cold and flu, stress, an autoimmune disease or even an STD may lead to your body aches. Sometimes, they can be caused by your daily activities, especially if you walk, stand, or work out for a long time. You may need rest or receive treatment to ease the body aches. Keep reading to know clearly what makes your body ache and how to prevent it.
What Makes Your Body Ache?
There’re many causes that make your body aches. Listening to your body and finding out the causes are the best ways to prevent body aches. Here’re the common reason for your body aches.
Cold and Flu
Cold and flu are both viral infections that make your immune system attempts to fight off, causing inflammation. The inflammation generally results in throat sore and painful chest. The other parts of the body might also ache because your body works hard to kill off the infections.
Treatment: To deal with body aches and other symptoms of the cold and flu, you need
- Drink more water
- Take rest
- Gargle with warm salt water
- Take OTC painkillers, such as ibuprofen
If your cold and flu symptoms last longer than one week or if you can’t eat or drink anything, should check with your doctor.
Have you ever felt body aches when you’re stressed? If yes, stress could be to blame. When you’re stressed out, your immune response can’t control inflammation. This makes your body can’t kill off infections or sickness well as usual. As a result, it makes your body ache because the body becomes more vulnerable to infection and inflammation.
Treatment: If stress causes body aches, you should make lifestyle changes to reduce stress, including
- Taking deep breath
- Meditating for few minutes per day
- Sharing your troubles or feeling of stress with trusted people
- Trying relaxation techniques before sleeping to get better sleep
Chronic Fatigue Syndrome (CFS)
This is exactly what you should note because your body aches can result from chronic fatigue syndrome. The CFS is a condition that makes you often feel weak and exhausted although you take enough rest. As your body doesn’t feel good, CFS can lead to muscle aches throughout your body
Treatment: The symptoms of CFS are different from each person, so treatments can also vary. But commonly, making your lifestyle changes can reduce your symptoms.
- Avoid napping during the day because this can disturb your sleep at night
- Create a sleep routine
- Limit caffeine intake and quit smoking
- Try alternative therapies, such as yoga, acupuncture, and Tai Chi
Autoimmune diseases occur when your immune system mistakenly attacks your body. The autoimmune disorders also damage many parts of your body, causing inflammation. That’s why people with diseases commonly suffer from body aches, fatigue, headaches and skin rash. Some autoimmune diseases, like lupus, fibromyalgia, or rheumatoid arthritis, are uneasy to treat. Lupus is especially an incurable disease. While this disease attacks and damages various parts of the body, there’s no cure for it. Lupus patients usually notice joint pain, muscle aches, skin rash, fatigue, headaches, hair loss, and lupus fog. Moreover, it’s difficult to diagnose an autoimmune disease immediately due to similar symptoms.
Treatment: Apart from prescribed medications, making lifestyle changes is another helpful treatment.
- Eat anti-inflammatory diet
- Sleep 8-9 hours each night
- Exercise regularly
- Practice deep relaxation
- Keep stress at bay and think positively
- Take extra vitamins and supplements, such as vitamin D2, B12, and E, and LupuFree
- Identify triggers causing your disease and avoid them
A Sexually Transmitted Disease (STD)
The truth is an STD can make your body ache, like genital herpes. A genital herpes infection is caused by the herpes simplex virus (HSV). The HSV is also responsible for cold sores (not an STD). Generally, the body ache results from the first herpes outbreak. The first outbreak is more severe and last longer than other ones. Besides body aches, you’ll suffer from fever, tingling and burning sensations, and small blisters in the genitals or around the mouth.
Treatment: There’s no cure for herpes, but antiviral medications are helpful to alleviate the symptoms and prevent further herpes outbreaks. Acyclovir and Valacyclovir are commonly prescribed medicines for herpes. Some topical creams, like Prosurx, are also effective in removing the symptoms and preventing this virus form coming back.
Vitamin D Deficiency
Many important organs of your body need calcium to work properly, such as the kidneys or muscles. Your bones also rely on calcium to stay healthy. If your body doesn’t get enough calcium, body aches are the inevitable result. Plus, you may often notice numbness, body cramps, and seizures.
Treatment: The best way to cope with vitamin D deficiency is getting enough calcium by
- Eating more vitamin D- rich foods, such as salmon, catfish, oysters, eggs, milk, and mushroom
- Taking vitamin D supplement
- Sunbathing early morning
How to Prevent Your Body Aches
If your body aches are simply caused by physical activities, taking enough rest will help. But if they result from an autoimmune disease, you should talk with your doctor. Here’re the following tips you can do to prevent the body aches
- Stretch your muscles before exercising or after workouts
- Always stay hydrated to avoid physical pain
- Get up and stretch often if you work at a desk
- Boost your immune system by well-balanced diets
- Reduce stress and take rest as needed
- Get enough sleep
- Limit carbohydrate intake
- Avoid alcohol or other caffeine intakes
- Have a safe sex life
- Check your health regularly, at least one time per year
There’re many causes that make your body aches. While some types of body aches can be treated with home remedies, others must receive medications. If your body aches last longer than one week even though you get treatment, should consult with your doctor soon. It’s also important to know how to prevent body aches daily.